For many diabetics, the likelihood of stepping into a workout routine may seem overwhelming. Also heat and humidity aren’t the best invitation to exercise. But guess what? Your Exercise Ally, Fortune VIVO Buddy, knows of a surprisingly favourable workout routine which will help you lead a healthier lifestyle without breaking a sweat.
Working out is more fun if you are splashing around in the pool and the best part, no laps required! Yup, you heard that right. Also, these pool workouts don’t put any pressure on your joints but burn mega calories, which along with using Fortune VIVO Diabetes-Care Oil, is a great for diabetics to control their blood sugar levels.
We know you can’t wait to dive straight into these workouts but before you do, Fortune VIVO Buddy dena chahta hai aapko kuch useful tips:
“These keep-fit sessions are only safe if done every day for 45 minutes to an hour and a good post-workout stretch will keep your muscles supple and strong. And yes, it’s best to do them under professional supervision and with your doctor’s consent.”
Raising the bar, sideways
One of the easiest ways to burn ‘em calories! Do we see your glass being raised higher?
VIVO Buddy Guide: Hold on to one side of the pool with your left hand and raise your right leg up sideways, with your knee slightly bent. Do 20 reps, relax and repeat on the other side.